Trampolines aren’t just for kids. In fact, gymnasts and astronauts use them as recovery tools. Trampolines are a great source of low-impact exercise for adults for many reasons.
In this blog, we’ll tell you more about why trampolines are good exercise for adults and how they can benefit from it.
Are Trampolines Good Exercise For Adults?
Adults can benefit from a few minutes of jumping on a trampoline daily. It’s an excellent way to work out for many reasons.
Great Cardio
Repetitive jumping can elevate the heart rate. So instead of jumping rope or climbing stairs, hopping on your trampoline can give you that cardio workout you usually try to avoid at the gym.
Great Motor Skills Improvement
Jumping up and down forces the body to strengthen the muscles that help it to balance. So, using the trampoline over time improves your balance and overall gait.
It’s Actually Fun!
You have to admit. It’s far more fun jumping up and down than it is to run on a treadmill or do rigorous cardio workouts in your pilates class. This, coupled with the fact that you feel and see the results, makes it far easier to continue doing the exercises than shying away from them.
What Are The Benefits Of Trampoline Exercise?
Aside from the workouts being super fun and easier to follow, trampoline exercises are several other benefits.
Low Impact
Recovering athletes and adults who have experienced traumatic injuries use trampolines as a form of rehab. Jumping on a trampoline has a lower impact on your joints than running on hard concrete or a treadmill.
It’s so low-impact that astronauts use trampolines to regain their muscle and bone mass after they’ve returned from space.
Less Time-consuming
Jumping on a trampoline for 10 minutes burns the same amount of calories as running for 30 minutes. A study suggested that women burned 9.4 calories per minute while jumping on a rebounder (mini-trampoline), which was the equivalent of running 5 miles per hour!
Improves Balance
If you tend to be wobbly on your feet, hop on a trampoline a few times per week and see how quickly this changes. The repetitive motion helps to improve your fine motor skills and increase your body’s ability to balance when upright.
Can You Lose Weight By Jumping On A Trampoline?
You absolutely can. A 10-minute trampoline session burns the same amount of calories as a 30-minute run. That means you’re burning up to 1000 calories in an hour. This low-impact exercise jumpstarts your metabolism and helps your body process nutrients more efficiently. This results in weight loss and may encourage you to leave those running shoes in your closet and start collecting trampoline socks instead.
So if you’re struggling with those rigorous workouts or can’t stand running, try out the mini trampoline at your gym and see how much you like it. We promise you’ll love it enough to run to Avyna for an incredible outdoor trampoline that you and the kids can exercise on.
Conclusion
A trampoline is a great way to exercise as an adult. It’s fun, low-impact, less time-consuming, and helps to improve your motor skills while losing weight. You can burn the same amount of calories in 10 minutes that you’d burn if you ran for 30 minutes.
Get yourself an outdoor trampoline and start your weight loss journey today!